Reply To: Difficulty with lats + another question

HypertrophyCoach Joe Bennett Forums Training Difficulty with lats + another question Reply To: Difficulty with lats + another question

#23961
Joe
Keymaster

Hey Joe! I’ve been having so much difficulty trying to find my lats. But even without weight I try to get it really short just sitting down. Should I even think about adding weight if I can’t even get my lats short with no weight? And is this the starting point to feeling my lats?

And on the eccentric portion of a lift. Am I trying to actively stretch the muscle? Or just resist the weight? Thanks!