Reply To: What would be the best 5 Split

HypertrophyCoach Joe Bennett Forums Training What would be the best 5 Split Reply To: What would be the best 5 Split

#23999
Joe
Keymaster

What would be the best 5 Split if the Chest is the weakest part

I would train

Chest Shoulder Triceps
Quads
Back biceps
Hams
Shoulder calves
Rest on the Weekend (because of my work)