HypertrophyCoach Joe Bennett › Forums › Training › What would be the best 5 Split › Reply To: What would be the best 5 Split December 4, 2020 at 9:17 am #23999 JoeKeymaster Your browser does not support the audio tag. What would be the best 5 Split if the Chest is the weakest part I would train Chest Shoulder Triceps Quads Back biceps Hams Shoulder calves Rest on the Weekend (because of my work)
