Reply To: Program or make your own?

HypertrophyCoach Joe Bennett Forums Training Program or make your own? Reply To: Program or make your own?

#24017
Joe
Keymaster

Hey Joe!

Always see people follow a “program” in terms of lifting. Is this the best to do? Or create your own using your knowledge? I feel like having arbitrary exercises on a sheet of paper doesn’t do you good if they have no clue how your body works/looks ect.. thanks Joe!