Reply To: Recreational Lifting

HypertrophyCoach Joe Bennett Forums Training Recreational Lifting Reply To: Recreational Lifting

#24243
Conner Y
Participant

I am also interested in hearing the answer to this one. I am the exact same way with my training style. I was doing 1 top set, 1 back off sets for squat and bench, but progress was slower than if I would “powerlift program” the movement.