Reply To: IG Story Ruff’s preacher curl stretch

HypertrophyCoach Joe Bennett Forums Training IG Story Ruff’s preacher curl stretch Reply To: IG Story Ruff’s preacher curl stretch

#24524
Adris Khan
Participant

From what I know, on lighter sets you should by all means ensure you reach the bottom of the movement as it ensures you hit every possible fibre whilst strengthening the surrounding musculature to support at that range HOWEVER when going heavy it is not wise as it can tax joints quite badly