Reply To: Chest press mechanics

HypertrophyCoach Joe Bennett Forums Training Chest press mechanics Reply To: Chest press mechanics


I really love Paul Carter, I think he is a smart guy and a good person. He posted something on IG today about neutral chest pressing being more advantageous for training the pecs as opposed to the traditional elbows out at more of a 90. He said the 90 degree position trains the Coracobrachilais. Now I am not one that normally does the well Ronnie trained this way so it’s better, but people having been doing the traditional chest press for years and developed incredible pecs. Can you kinda break this down for me?