HypertrophyCoach Joe Bennett › Forums › Training › Routine guidance › Reply To: Routine guidance January 11, 2021 at 9:03 am #24632 JoeKeymaster Your browser does not support the audio tag. I’m ending week 6 of a push/pull/legs routine the app set for me. next week will be deload. what do you recommend after that? repeat the 6 week split or see if the app can create a new routine for me?
