Reply To: Rack deadlifts

HypertrophyCoach Joe Bennett Forums Training Rack deadlifts Reply To: Rack deadlifts


Hey Joe,

I am honestly at a loss with my rack deadlifts. I have no idea what I am doing wrong. every other main lift has progressed a lot. However, my racks have declined. I now find myself over the last month or so struggling with warm-up weight. The weight that I was repping for 7-8 3 months ago, I can barely get 2. (I do the exercise every week) I’m not injured and I don’t feel beat up. I honestly don’t understand. Idk if I should just rotate it out or completely start over with really light weight. Any feedback would be greatly appreciated. Thank you.