Reply To: Phasing muscle groups

HypertrophyCoach Joe Bennett Forums Training Phasing muscle groups Reply To: Phasing muscle groups

#24644
Ben Kinniburgh
Participant

I guess the main thing is wanting to bring all my body parts up, but you have said you can’t prioritise everything. So I’m trying to find a way to give everything priority at some point. The 4 weeks was just a guess assuming you couldn’t do something this frequent for too long