HypertrophyCoach Joe Bennett › Forums › Training › Phasing muscle groups › Reply To: Phasing muscle groups
January 11, 2021 at 3:28 pm
#24644
Participant
I guess the main thing is wanting to bring all my body parts up, but you have said you can’t prioritise everything. So I’m trying to find a way to give everything priority at some point. The 4 weeks was just a guess assuming you couldn’t do something this frequent for too long