Reply To: Diet planner

HypertrophyCoach Joe Bennett Forums Nutrition Diet planner Reply To: Diet planner

Alexandre PITTE

You must know that there is no magical diet to build muscles. If you imagine a ladder the most important thing is in order:

1°) Daily calories intake

2°) Hitting macros

3°) Meal timing

Meal timing can be good for people maybe over 30% body fat or maybe lower than 5% body fat but in reality it does not matter.

And for the carbs to use a working diet is a diet you enjoy. There is tons of good carbs you can adjust it to your preference. For example rice is a good carb source but if you’re not rice tolerant it will not work.

I hope it is clear.