Reply To: Volume and Muscle Atrophy

Annual Flash Sale Forums Training Volume and Muscle Atrophy Reply To: Volume and Muscle Atrophy

#24669
Joe
Keymaster

Hi Joe,

One thing that strikes me about some of your workouts is how short they are. For years I would do 4-5 exercises per 1 hour training session. Some of your workouts are 30-45 min. Some are only 1-2 sets per exercise.

My question is, why do you train this way and does over training in a session reduce Hypertrophy?