Reply To: Upper back rounding

HypertrophyCoach Joe Bennett Forums Training Upper back rounding Reply To: Upper back rounding


Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?