Reply To: Best way to structure 4 day split

HypertrophyCoach Joe Bennett Forums Training Best way to structure 4 day split Reply To: Best way to structure 4 day split

#24711
Kenneth Watts
Participant

Ok sounds great man thanks so much, maybe I confused that with the workout planner you have on here. Either way that works out perfectly, my handwriting sucks so I would prefer a digital way of keeping track.

I’ll try both ways regarding the arm sequencing. The main reason I don’t train them after Pull is more from an energy fatigue standpoint, not so much from a muscular standpoint haha Pull kicks my ass. Thanks again man, about to up my calories and see how my body will grow on this split 💪