Reply To: Cut, bulk or maintain ?

HypertrophyCoach Joe Bennett Forums Nutrition Cut, bulk or maintain ? Reply To: Cut, bulk or maintain ?


[quote quote=24652][quote quote=0]I’m a beginner to training and I’m confused as to if I should cut, bulk or maintain. My stats are as follows:

Age- 20

Height- 5 10

Weight- 80 kgs

I’ve attached a picture below and would like to have you input on this!

Hey joe, thanks for the reply! I’ve been eating at a slight deficit (200-250 calories below maintenance), so I can recomp my physique. Would you still consider that “eating at maintenance” as it’s not basically a cut? [/quote]