Reply To: Is tracking macros necessary ?

HypertrophyCoach Joe Bennett Forums Nutrition Is tracking macros necessary ? Reply To: Is tracking macros necessary ?


Thank you very much for this joe I was saying this because I seen a Alan thrall video on the way he does things and it’s pretty much what I have been following and I think it’s a really good video I’m not so big into the whole “my fitness pal” and carrying a scale around with me every where just because I work a very intense job 50-60 hours a week and I find doinf all that it’s just a ball ache then I stumbled across this video been following his “rules” and I have been seinf very good progress in my weight loss the only reason I asked this was because in my head I thought if I’m not doing the whole my fitness pal I would stop progress and the only real progress I care about is my log book that’s the main thing I care about more than my