Reply To: Training a muscle in the shortened range

HypertrophyCoach Joe Bennett Forums Training Training a muscle in the shortened range Reply To: Training a muscle in the shortened range

#24806
Joe
Keymaster

How important is it to train a muscle in the fully shortened position?
Does it make sense to train a muscle first in the shortened range under load where it is weakest before the mid/lengthened range, training it from weakest to strongest? Or will this take away from output / load from those bigger movements ?