January 2023 home › Forums › Training › Training a muscle in the shortened range › Reply To: Training a muscle in the shortened range
January 20, 2021 at 9:23 am #24806
How important is it to train a muscle in the fully shortened position?
Does it make sense to train a muscle first in the shortened range under load where it is weakest before the mid/lengthened range, training it from weakest to strongest? Or will this take away from output / load from those bigger movements ?