HypertrophyCoach Joe Bennett › Forums › Nutrition › I need help with my wife’s nutrition › Reply To: I need help with my wife’s nutrition
January 25, 2021 at 9:25 am
#24901
Keymaster
My wife weighs 290lbs we started a lifting program about 2 weeks ago..her macros I have her on is:
1753 total Calories
188g Protein
123g Carbs
57g fatWe lift on: M, T, W, F. Cardio on Th, Sat
I believe she should be losing weight and she is not she did lose 3” waist.
Anything I should be doing differently?