Reply To: Workout program

HypertrophyCoach Joe Bennett Forums Training Workout program Reply To: Workout program


Thanks Bryce for the response. I tried the builder and it gave me a PPL 6x week routine. Unfortunately, realistically I only 4 days to hit the gym. It would be great if either you or Joe can help me create a program for 4 days a week that hits everything 2x per week.