Reply To: Workout program

HypertrophyCoach Joe Bennett Forums Training Workout program Reply To: Workout program

Kiran Balsa

Thank you Joe. I also noticed an upper/lower split. Is there a reason to do the 4 day PPL+1 body part vs the upper/lower? With the upper/lower I would hit everything 2x per week and with the 4 day ppl, I would only hit 1 body part 2x per week and everything else just once. My understanding is that protein synthesis happens for about 36 hours if we are natural and quickly drops. Thanks in advance. New app is great!