Reply To: Major Weight Loss Journey

HypertrophyCoach Joe Bennett Forums Nutrition Major Weight Loss Journey Reply To: Major Weight Loss Journey


Hi Thomas. Sorry to get into the ‘replies’ to your question.
Considering your life and work commitments my personal opinion is to find the right ‘spot’ that helps you to be consistent with your nutrition. Whether that is high or low carb, keto or others. I lost around 25kg many years ago, and I didn’t use to lift (but I was into swimming). I mentally needed some carbs, fats and proteins in my meals, so I prepped accordingly. I tried high fat/low carb. But this didn’t sit well with me. So yeah, bottom line, my suggestion is try out what works for you in terms of sustainable/long term approach, adjust to a caloric deficit until you are happy with the fat loss and increase the calories to maintenance afterwards.