Reply To: Dumbbell bench form

HypertrophyCoach Joe Bennett Forums Training Dumbbell bench form Reply To: Dumbbell bench form

Simo Matikainen

Thanks Bryce, my main question was about the rom but I think in Joes videos we find out exactly that I should do my active rom, which is lower than touching the chest.

The issue was before that I always touched my chest instead of going little wider therefore the rom gets smaller and smaller the stronger you get.

That said I think this new form I use is great as long as I can continue to use it without issues as dumbbells getting too big.