Reply To: Tricep long head

HypertrophyCoach Joe Bennett Forums Training Tricep long head Reply To: Tricep long head

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Flavio
Participant

Hey Joe/Bryce i had another question about this topic.
Will the longhead contract harder when my upper arm is just behind my body vs my upper arm just in front of my body?
Is it something worth keeping in mind when doing pushdowns or it doesnt really matter?