Reply To: Meat and potatoes ex.

HypertrophyCoach Joe Bennett Forums Training Meat and potatoes ex. Reply To: Meat and potatoes ex.

Amit Naor

Got you, so you’re basically saying that in the exercises that the muscle is more lengthen it’s “harder” to feel the muscle i work. So it adds up to do the exercise with an heavy load and a perfect technique.

I’m also asking this for example in a “low incline db press” , i can press 50 kg each hand for 6 reps with slow and control tempo but at the end of the set i don’t feel my chest burning, but if i lower the weight to 37.5 and do SUPER DUPER SLOW TEMPO then i feel my chest pumping like hell. So what are you saying basically? That i should stick to the 50 kg and just press it even if i don’t feel my chest so much there?