Reply To: Final Cut

HypertrophyCoach Joe Bennett Forums Nutrition Final Cut Reply To: Final Cut

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athi sundarchandar
Participant

I’d say bothI like to start on a caloric deficit only until I reach a sticking point/flatline in my weight loss and then I throw in some cardio (20 mins LISS daily) and push down calories simultaneously…Then I Alternate between pulling down calories and pushing up cardio …