Reply To: •VOLUME• (Number of exercises and sets/reps)

HypertrophyCoach Joe Bennett Forums Training •VOLUME• (Number of exercises and sets/reps) Reply To: •VOLUME• (Number of exercises and sets/reps)

#280043
Matt
Participant

Maybe you’re a unicorn George and what has worked for others won’t work for you? And it’s great you’ve put on 60 lbs since your teenage years I’m sure no other males can say that. Just because you have gotten results in no way means you’ve been doing things efficiently. Maybe you could have put on 85lbs if you did strength training 🤷‍♀️