Reply To: Seated Leg Curl

Annual Flash Sale Forums Training Seated Leg Curl Reply To: Seated Leg Curl

#280057
Lucas Frahm
Participant

The lying leg curl still works the hamstring. The main difference is just how stretched the hamstring is. Lying hamstring curl provides a better contraction due to the hamstring being worked in it’s shortened part (iirc), while the seated curl is the hamstring being worked in it’s lengthened part.

Either way, if you don’t feel your hamstring working on that particular machine you’re speaking of then you probably shouldn’t be using it.