Reply To: Low incline barbell press with swiss bar

HypertrophyCoach Joe Bennett Forums Training Low incline barbell press with swiss bar Reply To: Low incline barbell press with swiss bar

#28045
Arnaud
Participant

It might depends. People made bench press arbitrary, doesn’t mean it will work for everyone.
The questions you have to ask yourself when doing swiss bar low incline press is « Do I feel like my targeted muscle is responding well to this exercise ? » « Do I feel fatigue in the targeted muscle after my sets ? »
If you get a massive pump doing it then it’s great for sure. If you feel like it kinda does nothing, maybe try different bench angles or hand positioning.

Hope it helps mate.