Reply To: I don’t trust myself using RIR

HypertrophyCoach Joe Bennett Forums Training I don’t trust myself using RIR Reply To: I don’t trust myself using RIR

#282073
Kirt Perez
Participant

Question for Joe’s response, if I were to just take a RIR 0 approach as soon as possible, after the acclimation period, would I do RIR 0 starting from week 1 of the program for the recommended sets and reps? Or go into the block that has the reps and sets that are prescribing the RIR 0 (week 9), since I would assume the reps and sets kind of get changed with the new RIR.