Reply To: Shoulder training

HypertrophyCoach Joe Bennett Forums Anything Else Shoulder training Reply To: Shoulder training

Simo Matikainen

OHP seems to feel mostly ok, just very unstable. I feel I have to go more at an inward angle with the front raises, and to feel a good contraction in the rear, it feels it puts strain in the front. Cable raises cuff or not, feel best I would say.

Then just keep doing what works for you, cables are very good!