Reply To: Delt specialization program

HypertrophyCoach Joe Bennett Forums Training Delt specialization program Reply To: Delt specialization program

#283626
Mike Storm
Participant

One more question please: On the Delts day 3, exercise 1 calls for a 90 degree military press variant (barbell, DB, machine military press)

I have a Swissbar… is that an acceptable substitute (eg 60 degree bench) or is that too much front delt / upper chest bias?