HypertrophyCoach Joe Bennett › Forums › Training › Wanting to try out my own program, could I get a review? › Reply To: Wanting to try out my own program, could I get a review?
I’m not sure if I clicked the reply button lol but just wanted to reiterate, how would I be able to incorporate the same movement in different days? Ex Should I just follow a rep scheme of lets say Cable lateral raise 1×8-15: 1×15-23; 23-30 on Push A and push B and a different variant on the pull days? Or just completely have new exercises