HypertrophyCoach Joe Bennett › Forums › Training › Tricep superset › Reply To: Tricep superset
March 10, 2022 at 10:49 am
#284213
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The reason i do it is because i enjoy that and i dont really feel like doing 4 straight exercises for my triceps.
The load of the second exercise is not really something i care about, i just want to fatigue my muscle even more during the set.
I guess my question is like would it be okay to call it “meat and potatoes” kind of exercise to do those 2 together. Also progressing the load overtime and also getting that metabolic effect