Reply To: Tricep superset

HypertrophyCoach Joe Bennett Forums Training Tricep superset Reply To: Tricep superset


The reason i do it is because i enjoy that and i dont really feel like doing 4 straight exercises for my triceps.
The load of the second exercise is not really something i care about, i just want to fatigue my muscle even more during the set.
I guess my question is like would it be okay to call it “meat and potatoes” kind of exercise to do those 2 together. Also progressing the load overtime and also getting that metabolic effect