HypertrophyCoach Joe Bennett › Forums › Training › Contest prep, which program? › Reply To: Contest prep, which program?
March 12, 2022 at 5:35 am
#286050
Participant
Seems like I was to quick on the post button. Watched the clip for the program and it seems to be a good fit. Maybe add two weeks of the middle block as Im 14 weeks out and not 12. 😊