Reply To: Help, Struggling to stay consistent with diet and training

HypertrophyCoach Joe Bennett Forums Anything Else Help, Struggling to stay consistent with diet and training Reply To: Help, Struggling to stay consistent with diet and training

#287080
Jason Thomas
Participant

Have you thought about changing to a different programme, or going to the gym a different time? I used to go to the gym I the evenings (around 7.30pm) and it was always so busy that it started putting me off. So I decided to start going when the gym opens (5.30am) and I wish I’d make the change years ago. I feel that I have more energy to train and it sets me up for the day.