Reply To: Toes elevated RDLs?

January 2023 home Forums Training Toes elevated RDLs? Reply To: Toes elevated RDLs?


Thank you Joe. 100%, I use it only probably the first time if the client doesn’t get that hamstring stretch feeling. Although I also find that giving other cues give better results with the hip hinge! So yeah it makes sense, anatomically the hamstrings don’t cross over the ankles so absolutely. I’ll actually never use it again 😅