Reply To: Upper lower question

HypertrophyCoach Joe Bennett Forums Training Upper lower question Reply To: Upper lower question

#29152
Kiran Balsa
Participant

Thanks Joe, looked at the intro for the program and it says 1 Reps in reserve for all the sets for weeks 1-2. I actually went to failure in my workout, I’m assuming that’s fine as long as I recover for the next session.