Reply To: Watson Hack Squat

HypertrophyCoach Joe Bennett Forums Training Watson Hack Squat Reply To: Watson Hack Squat

#291619
Josh Kennerley
Participant

Hi Josh, I use the same Watson hack at the gym I train. I typically use an app called ‘Angle Meter’ to adjust Hack Squat to 45° and then put footplate on hole 3 (roughly 45°) to mimic a Cybex 45° Hack. Make sure to wrap/sleeve knees on Working Set. Also helps to reverse band (1 Purple) taking a bit of tension off Knees in the hole. Hope this helps

Hi. Thanks for the advice. I always use knee sleves and reverse band anyway so this was helpful!