Reply To: My program

HypertrophyCoach Joe Bennett Forums Training My program Reply To: My program

#292074
Jack Owen
Participant

3. Off
4. Push 1
A1. Incline DB press 1day and the other flat
B1. The same on machines
C1. Pec Dec Fly
D1. Flat Machine
E1. DB lateral raises
F1. JM Smith Press

5. Arms
A1. Cuff Cable Tricep
A2. Single arm preacher Curl
B1. Seated Cable Cross Extension
B2. Hammer DB curls
C1. Giant Arm Superset

6. Off
7. Back and Hams
A1. Single Arm DB
B1. Machine Row
C1. Rack Chins
D1. Low back extensions
E1. DB Rdls 5 reps with rows and then RDLs
E2. Seated Leg curls