HypertrophyCoach Joe Bennett › Forums › Training › Compound movements for arm growth › Reply To: Compound movements for arm growth
March 18, 2022 at 11:50 am
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Awesome. Yeah the individual component seems to be huge. Like you guys and someone like Christian Thibadeau will be quick to point out that according to limb length and individual differences, the same compound movement will hit different muscles in different people. Thanks Bryce.