Reply To: Is there a big difference between Seated Y-raise and Lying Lateral Raise?

HypertrophyCoach Joe Bennett Forums Training Is there a big difference between Seated Y-raise and Lying Lateral Raise? Reply To: Is there a big difference between Seated Y-raise and Lying Lateral Raise?

#295911
Josh
Participant

Thanks Bryce, cleared it up for me. Would it be fine to incorporate both movements on different days? I like to have 4 different lateral raise variants per week.

 

@lucas does this mean you can get a big chest without flies and big triceps without some stretched overhead extension?