Reply To: Hill sprints

HypertrophyCoach Joe Bennett Forums Training Hill sprints Reply To: Hill sprints

Craig Blair

Yes Joe! This reply is great and gives me everything I needed to know and more so thank you. I also picked up that you have a set leg day such as every Wednesday. I feel like this is is also what I need to do now in my later meat head days. This will also help with where I can put my sprints in and any other cardio I want to do. It has taken me a long time to get my head around not being the biggest strongest mother in the gym anymore. Even now I sometimes think imagine what I would be like with one more push. Anyway, seeing how you present yourself in your vids helps me stay grounded and not be selfish to my family with this lifestyle. I’ve lost 22lbs since getting the app in December. Roll on the hill sprints and 25 rep squats, having a great dad bod and feeling great. Cheers