HypertrophyCoach Joe Bennett › Forums › Nutrition › Recomp/cut › Reply To: Recomp/cut
March 26, 2022 at 10:10 pm
#302598
Participant
Not bad at all bro! Maybe a very mild cut of say a deficit of 200 calories or there about should be plenty. Keeping the protein high and hitting your micros, you should be looking killer by summer
Thanks man! I don’t have anything to trade for specifically but my girl is doing her first bikini shower and I own a gym so I always put this pressure on myself to look good but finally spent some time trying to put on some quality weight. My legs definitely got a lot bigger from last year so happy with that just trying to figure out what’s next!