Reply To: Recomp/cut

HypertrophyCoach Joe Bennett Forums Nutrition Recomp/cut Reply To: Recomp/cut

Eddie Fleury

Not bad at all bro! Maybe a very mild cut of say a deficit of 200 calories or there about should be plenty. Keeping the protein high and hitting your micros, you should be looking killer by summer

Thanks man! I don’t have anything to trade for specifically but my girl is doing her first bikini shower and I own a gym so I always put this pressure on myself to look good but finally spent some time trying to put on some quality weight. My legs definitely got a lot bigger from last year so happy with that just trying to figure out what’s next!