Thank you Bryce, great points as always. I have major pressing weakness compared to my other muscles groups. All I need to do is find exercises that I can easily progress on and have no pain but thats very hard task to do. even after 5 years of lifting. I recently started doing all my chest exercises more abducted but now I feel Im getting even weaker for some reason all the other variables being equal. Im going to have to rethink about my training again.