Joe thanks so much for the fast and detailed answer. Based on your reply, new question:
Do I even “need” to squat?
I like simplicity but even more so efficiency. If I can…
-TBDL (high handle)
-Bulgarian split squat (full ROM)
-45* back extensions
-Titan ham/glute roller
-maaaaybe some RDLs on a day my low back is feeling goood
…is the annoying setup – and difficulty in adequately loading – a facing-away landmine squat “necessary” or “worth” it?
Subjective question, I know, but I value your opinion. Thanks!