HypertrophyCoach Joe Bennett › Forums › Training › Banded RDL For Glutes: A Critique › Reply To: Banded RDL For Glutes: A Critique
February 6, 2021 at 10:48 am
#30668
Participant
Hope it’s cool to jump on board here. So if we’re looking to load more contractile range, in this case the glutes, would it make sense to do a banded glute-focused reverse lunge, since it gets the glutes more lengthened than an RDL? Obviously more quad involvement, but just in terms of Glute training. Thanks.