Reply To: Banded RDL For Glutes: A Critique

HypertrophyCoach Joe Bennett Forums Training Banded RDL For Glutes: A Critique Reply To: Banded RDL For Glutes: A Critique

#30668
Josh
Participant

Hope it’s cool to jump on board here. So if we’re looking to load more contractile range, in this case the glutes, would it make sense to do a banded glute-focused reverse lunge, since it gets the glutes more lengthened than an RDL? Obviously more quad involvement, but just in terms of Glute training. Thanks.