HypertrophyCoach Joe Bennett › Forums › Training › Is this machine as effective as the chest-supported T-Bar Row? › Reply To: Is this machine as effective as the chest-supported T-Bar Row?
Hey Joe thanks for the response. I really don’t like the chest supported dumbbell row variation for some reason and would rather do something else.
If I did 2 lat exercises in the beginning of the workout, then an upper back Pulldown, and finished off with old-school wide grip t-bar rows would this be fine? I know those get a bad rep but hopefully my back will be the limiting factor if I put it as exercise 4.