Reply To: Quad Focus

HypertrophyCoach Joe Bennett Forums Training Quad Focus Reply To: Quad Focus

Ricardo Deschamps

Thank you both! I actually started applying the “pre-fatigue” in the way Joe mentions and it does help to feel my quads in the Hack/smith, I do feel that my glutes take over in those last hardest sets, so I might stop when that happens and maybe do more sets spending 2 seconds at the bottom…. Will let you know how it goes