HypertrophyCoach Joe Bennett › Forums › Training › ARMageddon rest days › Reply To: ARMageddon rest days April 3, 2022 at 4:13 pm #311453 Daniel AbrahamParticipant For the first 2 phases I did all four days on then 1 day off, then phases 3 I did Push, Pull, rest, legs, arms rest. Everyone’s recovery is different and I bet the coaches will agree so just feel it out based on your recovery.
