Reply To: Full body?

HypertrophyCoach Joe Bennett Forums Training Full body? Reply To: Full body?


Thanks again Bryce. I got good squat depth since I always squatted (barefoot or on socks) highest was a week ago 90kg. So this FB will hit everything nicely in a lower volume then, 60degree incline bench is the higher variant for a incline chest focussed bench right? Like more front delt focus? So these exercises are also your meat n potatoes? Not like SS or recommends, barbell bench, pendlay rows, ohp, etc? (Big time fan of those big ones but since my body is lacking and with high bf was wondering if there is a benefit to one or the other, sorry for these many questions)