Reply To: Dumbbell rom

HypertrophyCoach Joe Bennett Forums Training Dumbbell rom Reply To: Dumbbell rom

#313552
Flavio
Participant

I have that problem on flat db press. On inclines it doesnt really botger me.
But i wanna know if changing my grip to a more neutral grip would change how the chest is working? Would it take the front delt out of it because of the external rotation on the shoulder?